Plus, low fat dairy products are a staple in the

It’s rich in protein, which helps you feel full longer. „Depending on your choice of Greek yogurt, a serving (one small container, which is typically 5.3 ounces) can contain between 12 and 24 grams of protein,” Culbertson says. Plus, low fat dairy products are a staple in the DASH diet, making this a smart option if you have high blood pressure..

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