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Do this just a few times in a row. See how you become centered as you get in touch with your body? Try this throughout your day in your car, waiting in an elevator, etc. You will be surprised at the results.. In an effort to better myself, I’d been going to meditation seminars and reading up on it in the weeks leading up to my trip, after seeing an article on „meditation as a subversive activity,” and I thought to myself, „I love subversive activities!” It’s silly to me now, but the idea that meditation could be helpful was blocked out by something I couldn’t quite put my finger on. All these weird stigmas, like it doesn’t actually do anything, to this idea that meditation is a form of indoctrination into a cult or religious practice all swirled in my head like they get you when you’re relaxing or something. Then I read that piece, and suddenly I started to think to myself that meditation really sounded like the opposite of all of those things, and through a little reading and practicing, I learned pretty fast that meditation is all you, the individual.

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